Mindful Life Weight Loss: Mindful Eating - Holistic, Sustainable Weight Loss This is the textbook for our program. It shows you how the five areas of weight loss fit together.
Savor: Mindful Eating, Mindful Life Excellent foundation in mindful eating and living. Written by a Zen Master and a Dr. of nutrition, this book provides a scientific and a spiritual foundation.
How to Eat (Mindful Essentials) This book contains short meditations that will transform how you eat every day.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) A Zen priest and MD offers very practical and insightful tools to transform your relationship with food.
Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence In-depth tools for emotional eating. Susan Albers brings the tools of behavioral science to explore emotions and eating in the context of mindfulness.
Mindless Eating: Why We Eat More Than We Think A research psychologist turns the studies of the restaurant industry around to help us gain control of the 200+ daily decisions we make about food.
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Great book to understand common diets and how our food supply creates addiction and over-eating.
The End of Overeating: Taking Control of the Insatiable American Appetite Excellent research based book about how the food industry is making us sick and addicted. Eye opening.
Peace Is Every Step: The Path of Mindfulness in Everyday Life A classic primer on mindfulness.
The Power of Habit: Why We Do What We Do in Life and Business This book explains the anatomy (cue - routine - reward) of a habit. That is the first step to changing it.
Your Brain On Nature: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life Jam packed with scientific research about how time spent in nature can improve your health, mood, and productivity.
Harvest for Hope: A Guide to Mindful Eating Even in the forests of Africa, the impact of American food consumption can be felt. The interconnectedness of the world's food chain is readily apparent.