A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep
Meditations to Relieve Stress - Four Guided Imagery Exercises for Stress Reduction, Including a Walking Meditation
A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..
Healing Trauma: A Guided Meditation for Posttraumatic Stress (PTSD)- Research Proven Guided Imagery to Reduce Symptoms in Trauma Survivors, First Responders, and Caregivers
Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation
A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being
A Meditation to Help You With Weight Loss- Guided Imagery and Affirmations to Speed Up Metabolism, Envision the Conversion of Fat into Energy, Motivate Healthy Eating and Exercise
A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance- Imagery to Envision Success at Activities Like Test-Taking, Sports, Public Speaking, Dating and Auditions
Guided Meditations to Promote Successful Surgery- Guided Imagery Shown to Lower Opioid Use, Pre-Op Anxiety, Length of Stay, Blood Loss
A Meditation to Promote General Wellness- All-Purpose Guided Imagery for Holistic Healing and Maintaining Health