It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways This is such a good resource for someone who has tried out the paleo diet, but wants to take it a step further. This is not for the faint of heart, but it is g
The End of Overeating: Taking Control of the Insatiable American Appetite This is a very important book on why certain foods, especially "lab created" foods, are so irresistible to some people.
Why We Get Fat: And What to Do About It This provides up-to-date science on why a "low fat" diet simply doesn't work. If you're skeptical about the "low carb" diet that I am doing, read this!
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life I really like this because it recognizes that while the Paleo framework is helpful for most people, it is also beneficial to customize your own plan.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health This book convinced me to try giving up wheat from my diet. It explains why modern wheat is much different from its ancestors. Lots of good science...
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) While I don't necessarily believe in the whole "eat like a caveman" theme of this book, I think much of the science behind how food affects our bodies is valid.
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan This follow-up to the Primal Blueprint is the same general information but I recommend this one more often because it is much more easy to read and understand.