The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results One of my favorite books read in 2013! Helps you understand the importance of finding that "one thing" that when doing makes everything else easier.
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind This is one of my all-time favorite books and I have recommended this to hundreds of individuals that have improved their health with the content of this book.
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Another great book from Dr. Mark Hyman. Similar to the UltraMind Solution with an emphasis on diabetes and obesity (diabesity). This problem is manageable and
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Dr. Davis does a wonderful job explaining why wheat is not such a good idea. He discusses the changes in the genetic structure of wheat and goes through the ph
Adrenal Fatigue: The 21st Century Stress Syndrome Dr. Wilson's book is the go-to book for adrenal fatigue and related issues. It has been time tested and still works and the information is quite valuable.
Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself We have used the Clean program with our patients and modifications of the program for other cleanses in our office with tremendous results. Dr. Junger does a g
The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier Dr. Amen is widely known for this excellent work in brain imaging studies and ways you can improve your brain health. In this book he discusses a very importan
Why Zebras Don't Get Ulcers, Third Edition A fun read that demonstrates all the negative ramifications that stress has on your body. From heart disease to immune compromise, the biology behind stress is
Cracking the Metabolic Code: 9 Keys to Optimal Health This book provides some very useful clinical pearls that can be used to restore your health.
Switch: How to Change Things When Change Is Hard Adopting new habits is a very difficult thing to do. Since lifestyle habits are so important to restoration and maintenance of health, learning how to change w
New Optimum Nutrition for the Mind The nutrition required for proper brain health is vast. This book gives good insight into basic brain health and treatment of common brain-related conditions.
Power Healing: Use the New Integrated Medicine to Cure Yourself Leo Galland is a giant in the field of functional medicine and this book serves as a great source for understanding how simple concepts can improve your health
From Fatigued to Fantastic
The Autoimmune Epidemic Cell damage precedes autoimmunity. This book should be read by all individuals suffering with autoimmune illnesses since it exposes the root cause of autoimmun
In Defense of Food: An Eater's Manifesto This is a great book that reminds us that simple eating is healthy eating.
Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD I have found this book to be very useful in helping identify the type of ADD that you, or your child, may be dealing with. This really helps develop a comprehe
The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease This is a great book showing the importance of diet in reducing inflammation, decreasing toxicity, managing the stress response and reducing the biochemical cascade of autoimmunity.